Balanced Spirit, Mind & Body

Essential Health and Nutrition Coaches.
Travelers.Writers.Consultants.

Enjoy a Healthy Life

With advice and methods available here,
you can easily create an optimal life!

Extraordinary Life

We can help you make your life healthier
and your body stronger in no time.

Do you want to change your diet, develop new healthy habits or support your bodys natural cellular function?

A Holistic Approach

To truly understand health, we need to look beyond food. In our coaching style we practice a whole approach to health.

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You are Unique

We believe in the concept of bio-individuality, which means that there is no one-size-fits-all program.

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Upgrade Your Life

Our services are not just for those with specific needs or goals such as weight loss or increased energy. We utilize a health trio, one step at a time, we help you create and optimal life.

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Activators

Everyone knows that to truly take control of your body's output, you need to first control what is input - beginning with what nutrients it receives.

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Weight Loss through Health Coaching

Why health coaching?

Feeling overweight, tired, or unhealthy? Tried to lose weight and failed? You're not alone. Our world is plagued with fast food options, poor eating habits, high stress environments, insufficient sleep, and a sick-care health system. It is no wonder that most adult Americans are unhealthy. We offer a simple solution: high-quality, medically formulated fuelings combined with free coaching support to help you lose weight and keep it off. It is not a diet, but a lifestyle change. As your Health Coaches, we are a resource who will guide you through the program and provide on-going personal coaching.

Once you achieve your desired weight loss, you will transition into the Maintenance plan, putting your healthy habits to work to support lasting weight maintenance. Throughout this process, we will serve as your mentors, educators, and friends. Before you know it, friends, family, colleagues, and your doctor will want to know your secret to looking and feeling good!


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Weight Loss

We'll teach you how easy it is!

Activators

Learn about the science behind activators!

Essential Oils

See how essential oils fit into everyday life!

Healing your body from the effects of Oxidative Stress and Free Radicals...

What is Oxidative Stress?

Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants.

What are free radicals?

A free radical is an oxygen containing molecule that has one or more unpaired electrons, making it highly reactive with other molecules.

Oxygen by-products are relatively unreactive but some of these can undergo metabolism within the biological system to give rise to these highly reactive oxidants. Not all reactive oxygen species are harmful to the body. Some of them are useful in killing invading pathogens or microbes.

However, free radicals can chemically interact with cell components such as DNA, protein or lipid and steal their electrons in order to become stabilized. This, in turn, destabilizes the cell component molecules which then seek and steal an electron from another molecule, therefore triggering a large chain of free radical reactions.


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